Ip Man Family | Samuel Kwok Wing Chun Kung Fu – Signal Hill | Long Beach, Ca

Women’s Self-Defense Course

Women’s Self-Defense Course

Women’s Self-Defense Course

Our Women’s self-defense course is taught by a woman and is for women only.  Sifu Kimmy Squiers will teach the 4 week course on Wednesdays from 7:00pm – 8:00pm for four consecutive weeks beginning in February.  Classes will be held on the following dates:

  • Feb 6, 2019
  • Feb 13, 2019
  • Feb 20, 2019
  • Feb 27, 2019

Why Wing Chun is the best Martial Art for Women’s Self-Defense

Wing Chun does not use force and force. You do not have to be big and strong to be effective against a larger opponent.  Effective angles and positioning, as well as specific Principles and Concepts, will help you even the playing field and give you the advantage over your opponent.

Cool fact:  A Shaolin nun and abbess, named Ng Moi created the art of Wing Chun.  She taught the art to her disciple, Yim Wing Chun, a young woman who used the art to defeat a bully who tried to force her to marry him.   

Learn more about Wing Chun, the martial art our Self-Defense Course is based on and why it is ideal for you.



9 Basic Principles of Women’s Self-Defense 

We developed the 9 Basic Principles of Self Defense to teach women self-defense that is Principle based.  Most self defense courses will teach women to match technique against technique. If he does A, then do B.  If he does C, then do D. The problem with this is that an attack is always unpredictable! Then, fast forward to a year, two, or three years later,  it is very difficult to remember what you learned in class.  In a self-defense situation, you need to have fast reflexes and be assured in your counter-attack.  There is no time for thought, only action.  We give you simple ways to learn and apply our 9 Basic Principles of Self-Defense so when you need it, it will be right there for you to use.



Structure of our Women’s Self-Defense Classes

The 9 Principles of Women’s Self-Defense will be spread out over four weeks.  Each week you will learn two or more Principles, then practice applying them in specific scenarios that include grabs and grappling,  chokes and strangles, punches and ground-work.

More information on Sifu Kimmy Squiers.