Ip Man Family | Samuel Kwok Wing Chun Kung Fu – Signal Hill | Long Beach, Ca

Kung Fu Challenges

Kung Fu Challenges


Wing Chun Kung Fu Challenge

 

December Kung Fu Challenge 2018

Challenge:

Adults and Juniors – 50 Sam Gok Ma – Daily.  Youth – 20 Sam Gok Ma – Daily, with the following Handwork depending on level.

  • Boot Camp or White Sash Level (new students) – Chambered arms.
  • Siu Lim Tao (beginner students) – with Sam Kuen / Yat Chee Cheung Kuen
  • Chum Kiu (intermediate students) – with Kwan Sau and Lin Jing Cheung
  • Biu Gee (advanced students) – with Forward Hi/Low Guan Sau and Cutting Hi/Low Guan Sau

*Keep in mind, the practice of Sam Gok Ma is to practice footwork in a small space uniformally between right and left sides. Combine with handwork to increase your coordination.

December Log Sheet for Monthly Wing Chun Kung Fu Challenge

 

November Kung Fu Challenge 2018

Challenge:

500 Pak Das with Fa Jing Energy – Daily

Download Log Sheet

 

 

October Kung Fu Challenge 2018 

Sifu Lee Kim – West Coast Wing Chun Layton Branch

 

 

Challenge:

Download Log Sheet

Directions for Lin Wan Kuen - Tan Gerk

Week 1  243 Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Left Side  243 Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Right Side   Week 2 486 Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Left Side  486 Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Right Side  Week 3 729  Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Left Side  729 Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Right Side  Week 4 972  Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Left Side  972 Lin Wan Kuen (chain punches) with Tan Gerk (Dispersing Leg) – Right Side