Wing Chun Martial Arts Classes for Adults and Kids – Signal Hill | Long Beach, Ca

Women’s Self-Defense Course

Women’s Self-Defense Course



Women’s Self-Defense Course

This course is now closed for registration. Please sign up for our mailing list to participate in our next Women’s Self Defense course. You will recieve a 9 Principles of Self-Defense Refridgerator List!

Our Women’s self-defense course is taught by a woman and is for women
only.  Sifu Kimmy Squiers will teach the 4 week course on Wednesdays
from 7:00pm – 8:00pm for four consecutive weeks beginning in
February.  Classes will be held on the following dates:

  • Feb 6, 2019
  • Feb 13, 2019
  • Feb 20, 2019
  • Feb 27, 2019


Why Wing Chun is the best Martial Art for Women’s Self-Defense

Wing Chun does not use force against force. You do not have to be big and strong to be effective against a larger opponent.  Effective angles and positioning, as well as specific Principles and Concepts, will help you even the playing field and give you an advantage over your opponent.
Learn more about Wing Chun, the martial art our Self-Defense Course is based on, and why it is ideal for you

Quick Fact – The System of Wing Chun was created by a Nun/Monk named Ng Moi who taught the system to a young girl named Yim Wing Chun who used the art to defeat a man who tried to bully her into marrying him.


9 Basic Principles of Women’s Self-Defense 

We developed the 9 Basic Principles of Self Defense to teach women self-defense that is Principle based.  Most self defense courses will teach women to match technique against technique. If he does A, then do B.  If he does C, then do D. The problem with this is that an attack is always unpredictable! Then, fast forward to a year, two, or three years later,  it is very difficult to remember what you learned in class.  In a self-defense situation, you need to have fast reflexes and be assured in your counter-attack.  There is no time for thought, only action.  We give you simple ways to learn and apply our 9 Basic Principles of Self-Defense so when you need it, it will be right there for you to use.

Structure of our Self Defense Classes

The 9 Principles of Women’s Self-Defense will be spread out over four weeks.  Each week you will learn two or more Principles, then practice applying them in specific scenarios that include grabs and grappling,  chokes and strangles, punches and ground-work.

More information on Sifu Kimmy Squiers.