WING CHUN CURRICULUM

ADULTS

THE WCWC CURRICULUM

A Complete Wing Chun Training System.

Adult Wing Chun students begin with Wing Chun Boot Camp™, the entry point into the complete West Coast Wing Chun curriculum. Boot Camp establishes the structure, movement, coordination, conditioning, and core principles students need before advancing into the traditional system.

Training then progresses through Siu Lim Tao, Chum Kiu, Biu Gee, the Luk Dim Boon Kwan long pole, and Bot Cham Do butterfly knives. Each phase builds on the last, developing a deeper understanding of Wing Chun through body mechanics, timing, power, sensitivity, application, and weapons training.

West Coast Wing Chun students training in class
THE COMPLETE SYSTEM

Six Phases of Wing Chun Training

Every student enters through the same foundation and progresses through increasingly advanced levels of skill, application, and understanding.

PHASE 1

Wing Chun Boot Camp™

Foundation. The required entry point into the West Coast Wing Chun system.

LEVEL Foundation
CURRICULUM 12 Classes
ADVANCEMENT Written + Practical Examination
Wing Chun Boot Camp training
Learning Siu Lim Tao Form in Boot Camp class.
FOUNDATION DEVELOPMENT

What You’ll Develop

Structure & Movement

  • Understanding of the core principles, concepts, and tools of Wing Chun through practical application.
  • Coordination, balance, and body awareness.
  • The structure and mechanics that support efficient Wing Chun movement.

Relaxation & Conditioning

  • The fundamentals of Qi Gong and purposeful relaxation.
  • Conditioning while preparing your body for the next phase of training.
THE CURRICULUM

Wing Chun Boot Camp™

Foundation

Wing Chun Boot Camp™ introduces the fundamental skills and concepts every student needs before entering the formal Wing Chun curriculum. Training focuses on structure, centerline, relaxation, economy of motion, facing, fighting zones, footwork, and the body mechanics used throughout the West Coast Wing Chun system.

Training Focus

Students begin learning Siu Lim Tao while developing fundamental attack and defense methods through structured partner drills. Dan Chi Sau, foundational footwork, conditioning, and introductory Qi Gong are also incorporated to develop coordination, sensitivity, control, and efficient movement.

Advancement

Completion of Wing Chun Boot Camp™ includes a written examination and demonstration of the Siu Lim Tao form before advancing to Phase 2.

PHASE 2

Siu Lim Tao

Beginning Wing Chun

LEVEL Beginning Wing Chun
CURRICULUM 27 Classes
TYPICAL DURATION 6–18 Months
Sifu Bryan Talbot teaching Wing Chun at the Siu Lim Tao level
Hands-on instruction at the Siu Lim Tao level.
BEGINNING WING CHUN

What You’ll Develop

Coordination & Structure

  • Coordination of Wing Chun’s fundamental handwork and footwork so movement remains smooth and controlled against substantial, predictable force and basic grappling.
  • Increased speed while maintaining structure, accuracy, and control.
  • Power through efficient body mechanics rather than unnecessary tension.

Sensitivity & Response

  • Sensitivity through touch and the ability to recognize changes in pressure, direction, and intent.
  • Improved reflexes and the ability to respond without hesitation.

Application & Independence

  • Confidence through greater skill, understanding, and practical application.
  • A deeper understanding of Wing Chun principles and concepts and how they apply under pressure.
  • Independent thinking, problem-solving, and adaptation rather than simply imitating technique.

Physical Development

  • Increased strength, conditioning, and physical readiness for more demanding training.
THE CURRICULUM

Siu Lim Tao

Training Focus

Siu Lim Tao builds on the foundation established in Wing Chun Boot Camp™ through 27 focused classes designed to develop skill, understanding, and practical application quickly and effectively.

What Training Expands Into

Training expands into San Sik handwork and footwork, anti-grappling, groundwork, inside-line control, kick defense, sensitivity, and power development—all taught through the principles and concepts of Wing Chun.

Typical Progression

Students typically spend six months to a year and a half completing this phase, depending on training frequency and individual progress. All 27 classes must be completed, and students are tested for proficiency throughout the level.

Advancement

Advancement to Phase 3 — Chum Kiu requires successful completion of the Siu Lim Tao curriculum and a written and physical examination.

PHASE 3

Chum Kiu

Intermediate Wing Chun

LEVEL Intermediate Wing Chun
CURRICULUM 62 Classes
STRUCTURE 3 Progressive Levels
TRAINING COMPONENT Fighting Under Pressure
Chum Kiu kick defense training
Kick Defense Class at the Chum Kiu Level
INTERMEDIATE WING CHUN

What You’ll Develop

Bridging & Control

  • A deeper understanding of the principles and concepts contained within the Chum Kiu form.
  • Greater ability to control, compromise, and disrupt an opponent’s structure.
  • Safe and effective bridging from no contact into contact, with increased emphasis on controlling what happens once contact is made.

Intermediate Application

  • Stronger trapping, Chin Na, kicking, and intermediate striking skills.
  • Greater coordination of intermediate Wing Chun handwork, footwork, kicks, and bridging skills against substantial, predictable force.

Sensitivity & Adaptation

  • Faster reflexes, increased sensitivity, and improved ability to respond to changes in pressure and direction.
  • Greater strategic independence through less reliance on memorized drills and more emphasis on applying Wing Chun principles to changing situations.

Wooden Dummy Training

  • The beginning of Wooden Dummy training, using the Mook Yan Jong to refine structure, positioning, power, and control.
THE CURRICULUM

Chum Kiu

The Shift in Training

Chum Kiu builds directly on everything developed in Wing Chun Boot Camp™ and Siu Lim Tao. While Siu Lim Tao focuses primarily on the practitioner’s own structure, coordination, positioning, and relationship to an opponent, Chum Kiu shifts the emphasis toward controlling, compromising, or destroying the opponent’s structure.

Training Focus

Training develops the ability to bridge safely from no contact into contact and then control what happens once that connection is made. The curriculum places strong emphasis on bridging, controlling and trapping, Chin Na, kicking, advanced striking, sensitivity, reflex, and the use of Wing Chun principles and concepts under increasing pressure.

Curriculum Structure

The Chum Kiu curriculum is divided into three progressive levels comprising 62 classes in total. Students must complete the required classes and demonstrate proficiency through formal testing at each level.

Advancement

Advancement requires both practical competency and successful completion of a written and physical examination before progressing to Phase 4 — Biu Gee.

CHUM KIU TRAINING COMPONENT

Fighting Under Pressure

Applying Wing Chun against active resistance.

Beginning at the Chum Kiu level, students are introduced to progressively more demanding training designed to test Wing Chun against active, less predictable resistance.

The goal is not simply to perform techniques faster. Students learn to maintain structure, timing, awareness, decision-making, and control as pressure and unpredictability increase.

Timing & Distance

Learning to recognize and manage changing range, entries, attacks, and opportunities as they occur.

Composure Under Pressure

Developing the ability to remain functional, aware, and controlled as resistance and intensity increase.

Adaptability

Moving beyond rehearsed responses and applying Wing Chun principles to situations that change in real time.

Functional Application

Testing structure, movement, offense, defense, and decision-making against increasing resistance.

Control & Responsibility

Learning to increase training intensity while maintaining technical control and protecting training partners.

HOW IT IS TAUGHT

One Curriculum. Different Training Formats.

Fighting Under Pressure is part of the West Coast Wing Chun Chum Kiu curriculum.

Depending on the school, this training may be incorporated directly into regular Chum Kiu classes, taught through dedicated classes or training sessions, or use a combination of both approaches.

The training format may vary, but the objective remains the same: developing the ability to apply Wing Chun under increasing levels of resistance and unpredictability.

EVERY STUDENT STARTS AT THE FOUNDATION

Your Training Starts With Wing Chun Boot Camp™.

Find a WCWC School
PHASE 4

Biu Gee

Advanced Wing Chun

LEVEL Advanced Wing Chun
FOCUS Recovery + Advanced Application
EXPECTED TIME Minimum 1 Year
Advanced Wooden Dummy training at the Biu Gee level
Advanced Wooden Dummy Training at Biu Gee Level
ADVANCED WING CHUN

What You’ll Develop

Recovery & Adaptation

  • Further refinement of your Wing Chun skill, timing, coordination, and application.
  • Strong emergency and recovery skills for situations where structure, position, or control has been compromised.

Power & Structure

  • The ability to express full-body energy and power efficiently through Wing Chun mechanics.
  • Greater expression of power, structure, and application through Wooden Dummy training.

Advanced Application

  • Offensive strategy focused on disrupting, controlling, and destroying an opponent’s structure.
  • The ability to control an opponent in increasingly free and unpredictable fighting situations.

Preparation for Weapons

  • The skill, structure, coordination, and understanding needed to prepare for Wing Chun weapons training.
THE CURRICULUM

Biu Gee

A Major Shift

Biu Gee marks a major shift in the West Coast Wing Chun curriculum. The training becomes more circular, adaptive, and less dependent on fixed patterns. There is a strong emphasis on free-thinking, recovery, advanced power, and application under increasingly unpredictable conditions.

Who Reaches This Level

Biu Gee is taught only to students who have demonstrated the discipline, consistency, skill, and commitment required to earn their place at this stage of the system. Reaching this level represents more than time spent training—it reflects a willingness to continue refining the work when the material becomes more demanding.

Expected Development Time

Students should expect to spend a minimum of one year at the Biu Gee level. We encourage every student to remain focused enough to reach this phase and continue through the complete West Coast Wing Chun system.

PHASE 5

Luk Dim Boon Kwan

6½ Point Long Pole

LEVEL Weapons Training
CURRICULUM 18 Lessons
ADVANCEMENT Demonstrated Ability
Wing Chun Luk Dim Boon Kwan long pole training
Long Pole Training
WEAPONS TRAINING

What You’ll Develop

Whole-Body Power

  • Whole-body power through the structure, mechanics, and coordinated movement of the Luk Dim Boon Kwan.

Strength & Control

  • Increased strength, stability, endurance, and control through traditional 6½ Point Long Pole training.

Range & Strategy

  • An exploration of long-range weapons strategy—how distance, timing, positioning, and reach are used offensively and defensively, and how those strategies apply to the Wing Chun system.
THE CURRICULUM

Luk Dim Boon Kwan

The Form & 18 Lessons

Luk Dim Boon Kwan training centers on the form and 18 lessons designed to develop an understanding of the application of the 6½ movements and energies of the Long Pole.

Understanding the 6½ Movements

Students explore how each movement functions, how the energies are expressed, and how they are applied within the weapon system. The training develops a deeper understanding of power, structure, range, timing, and coordinated whole-body movement.

Advancement by Ability

Advancement is based on demonstrated technical and functional ability, rather than simply completing a set number of classes.

PHASE 6

Bot Cham Do

Butterfly Knives

LEVEL Advanced Weapons
FOCUS Eight Ways to Slash
ADVANCEMENT Functional Technical Ability
Bot Cham Do butterfly knife training
Sifu Kim Squiers demonstrating Bot Cham Do
ADVANCED WEAPONS

What You’ll Develop

Structure & Power

  • The ability to apply Wing Chun structure, timing, positioning, and power through the Bot Cham Do.
  • The ability to generate and transfer power through the entire body into short, direct weapon movements.

Coordination & Control

  • Greater precision, coordination, and control while managing two weapons independently and as a unified system.
  • Increased speed and efficiency without sacrificing structure, balance, or control.

Range, Angles & Positioning

  • An understanding of cutting lines, angles, footwork, range, and tactical positioning specific to the butterfly knives.
  • Greater awareness of openings, lines of attack, and the relationship between offense, defense, and position.

Advanced Wing Chun Understanding

  • A deeper understanding of advanced Wing Chun concepts through weapons training and how those principles carry back into empty-hand application.
THE CURRICULUM

Bot Cham Do

The Form

Bot Cham Do training begins with learning the form and the functional application of its movements.

The Eight Ways to Slash

The curriculum is based on developing a comprehension of the Eight Ways to Slash and understanding how each is used functionally.

Functional Application

As students progress, the emphasis moves from correct form and energy to functional application and technical control.

Advancement

Advancement is based on demonstrated aptitude, proper energy, and functional technical ability.

START AT THE BEGINNING

Ready to Begin?

Every journey through the West Coast Wing Chun system begins with Wing Chun Boot Camp™. Find an authorized WCWC school or training location and take the first step.

ENTRY POINT Wing Chun Boot Camp™
COMPLETE SYSTEM Six Progressive Phases
TRAINING Authorized WCWC Schools
Find a Wing Chun School

Start Training with WCWC

Tell us where you are, your experience level, and your training goals. We’ll help direct you to the right WCWC school, training location, or next step.