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Planning Your Success
Making change isn’t necessarily easy. You must overcome your own resistance. If you’ve tried something new and failed before, there is nothing inherently wrong with you. We all must battle homeostasis: the body and mind’s need for stability and equilibrium. You must overcome the resistance of your environment, family and friends. And you must also overcome your own resistance to success. Here are three ways to succeed at making lasting change.
Acknowledge & Understand Homeostasis
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DEVElop a support system
10 % off for joining with a buddy is great, but it’s not the only reason you should train with a friend.
We have seen time and time again that student’s who find a training buddy and someone to make them accountable for training, succeed more often than students who go it alone.
Surround yourself with people who lift you up, not tear you down. Create an environment that encourages you to achieve your goals. Set aside a space to practice at home or even, at the park.
And don’t worry, if you don’t have a buddy to join with, you will meet amazing people here who are trying to learn and make the same changes you are.
follow a regular practice &
Nurture lifelong learning
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