The Wing Chun Triangle Theory Root Stance

Wing Chun Triangle Theory

The "Wing Chun Triangle Theory" is better described as a Wedge Principle. The difference is subtle but profound, and relies on activation of the triangles.

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Wing Chun Triangle Theory

Wedge Principle

Sifu Bryan Talbot & Sifu Kim Squiers

Sifu Bryan Talbot is USA Representative of Samuel Kwok Wing Chun Kung Fu Martial Art Association and Chief Instructor for West Coast Wing Chun Worldwide. Sifu Kimmy Squiers is Lead Instructor for West Coast Wing Chun Long Beach, Ca.

Wing Chun Triangle Theory - Wedge Principle

In Wing Chun Kung Fu, the Wing Chun Triangle Theory is better described as a Wedge Principle.  The Wedge Principle is present throughout all of the Kuen Do (fist forms) and is a dominating structural component in the Wing Chun system.  

By design, great care and intent has been taken to place powerful kinetic and energetic structures within Wing Chun postures and techniques. A triangle that actuates these kinetic and energetic forces will be transformed into a powerful wedge that can destroy the structure of the opponent while providing simultaneous offense and defense. 

Wing Chun Triangles

Yee Gee Kim Yeung Ma, Wing Chun’s root stance, is comprised of multiple iterations of the triangle. The base of the stance creates a forward facing triangle by placing the front of the feet slightly inward.   Additionally, the leg positioning of the inner thighs creates an upward facing triangle. 

Wing Chun Triangle Theory Yee Gee Kim Yeung Ma
Forward Facing Triangle - Wing Chun Stance
The Wing Chun Triangle Theory Root Stance
Upward Facing Triangle - WIng Chun Stance

Further, the elbow down position of the guard  (man sau – wu sau) and all Wing Chun techniques of the hand that lie upon the centerline create additional forward facing triangles.

Wing Chun Triangle Theory Man Sau
Man Sau Wu Sau
Wing Chun Triangle Theory Lin Wan Kuen
Lin Wan Kuen
Wing Chun Triangle theory in action
Tan Sau

Activating Wing Chun Triangles

Link and Lock - The Waist and Stance Must be United

Activating these triangles is paramount for delivering efficacy and power, which may remain dormant without an understanding of how wedges function. The primary function of a wedge is to separate, split apart or cut which requires a force to move the wedge forward from the blunt end. A wedge with a wider base requires more energy to do its job. Conversely a wedge with a narrow base requires less energy.

While the width of the wedge’s base does have implications in Wing Chun, the most important aspect to note is that ENERGY is needed to make the triangles function EFFECTIVELY. So then, how do we apply energy to our triangles to activate them?

First, we must make sure we link and lock our upper and lower triangles. (see diagram). We create this link through the adduction of the thighs and pelvis. This adduction kinetically links the spine to the thighs, activating the origin and insertion points of psoas. Further, through squeezing the hui yin or perineum (tai gong), we send a  surge of energy into the spine and dan tien. Once we connect the lower triangle to the upper triangle in this manner, we must lower the elbows and relax the shoulders to link and lock the two triangles together. This connection method MUST be present throughout all stances and footwork to maintain structural integrity and true power.


Wing Chun Triangle Theory | Wedge Principle
© West Coast Wing Chun Inc | Ip Man Wing Chun Triangle Theory Wedge Principle Diagram
Wing Chun Triangle Theory Biu Sau
Wing Chun Traingle Theory & Wedge Principle using the Wing Chun technique Biu Sau

Activating Wing Chun Triangles

Forward Intent

However, the activation of the triangles in the Wing Chun stance is not enough on its own. We must use forward intent and motion with our wing chun techniques in unison with footwork as a means to separate, split apart or cut through the opponents force. This combined with the linking and locking of our upper and lower triangles will have the ability to drive through the opponent’s force and disrupt their balance and power.

A triangle that is static does not embrace the true function of a wedge and will fail under overwhelming force. However, a wedge that cuts forward on the centerline with correct structure will penetrate and split apart the opponent’s force and affect their core.

Wing Chun Videos Instructional

Siu Lim Tao – The Form

by Sifu Bryan Talbot

closed door Wing Chun VIDEO SERIES

This video was created with the student in mind. It is easy to follow and thorough in its explanations. At first, the form is presented by Master Talbot in its entirety. Then, it is presented in short sections to facilitate memorization, correct positioning, and proper energy. No detail is left out!

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Sifu Bryan Talbot - Master of Kung Fu

About Sifu Bryan Talbot

Sifu Bryan Talbot is a highly skilled martial artist and Chief Instructor at multiple Wing Chun schools across the United States. With 50 years of martial arts experience and 38 years dedicated to Ip Man Wing Chun, he has spent 32 years sharing his knowledge as a teacher.

Under the tutelage of renowned masters like Grandmaster Samuel Kwok, Sifu Talbot has earned accolades, including Certified Master by the World Wide Martial Arts Association and Instructor of the Year in the 2013 USA Martial Arts Hall of Fame. He also trained with Master Ron Heimberger and earned various distinctions from the Wing Chun Kung Fu Council.

In combining his mastery of Wing Chun with his Reiki Master expertise, Sifu Bryan Talbot has made an immense impact on his students and the martial arts community as a prominent figure in the Ip Man Wing Chun lineage.


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